Certified Personal Trainer, Strength & Conditioning Coach

• Masters in Sports and Nutrition from University of Canberra, Australia
• Exercise and Sport Psychology Certification.
• Strength & Conditioning Specialist.
• Professional Nutritionist & Analysist.
• Certified Coach, Level IV and V from FITCO, Australia
• Resistance/Circuit Training Specialist Certification.
• Effective Strength Training Certification from University of North London, UK.
• Weight Management Certification.
• Emergency Medical Care Attendant.
• Metabolic Nutritionist from Queens Marry University, Australia

I’m a Personal Trainer, Coach, Educator, and Competitive Strength Athlete, with over 25 years of involvement in the fitness industry.

My qualifications includes several personal training certifications, a degree in Sports, and experience training a wide variety of clients both privately and with various athletic organizations. I have worked with clients at their homes, my private studio, fitness clubs, high performance training centers and rehab facilities, including top models across Europe, and the Sports Medicine Specialists.

My involvement in the strength sports as a competitor and coach has helped me develop effective training techniques for improving the strength and athleticism of my clients and myself.

What Makes Top Form Fitness Your Best Choice?

There are many reasons why Top Form Fitness is the superior choice for fitness, weight loss and athletic conditioning:

• My passion for health, fitness, and strength training has motivated me to spend years pursuing continuing education in the fitness industry which has led to the development of my unique training system.
• My program will give you the tools you need to get the results you want and systems to not only reach your fitness goals, but to maintain them.
• You will be provided with a program outline that will show you your training plan months in advance.
• My training system is not simply a cookie-cutter textbook routine, but a tried and tested program that GETS

RESULTS!

I don’t just coach the fitness lifestyle… I live it!

If you’ve already tried other fitness gimmicks or fad diets without success, you know that real, long term results are achieved through effective exercise and a healthy nutrition plan. It’s also proven that overcoming physical challenges helps a person develop the inner strength to better tackle life’s other obstacles. If you’re ready to stop making excuses or chasing a quick fix, and want to change your lifestyle to achieve lasting results, then I’m ready for you!
Currently I am working as a Club Head in Smarts Health & Fitness Club, one of the most advance & biggest Fitness Clubs of Pakistan owned by Sitara Group of Industries.

Specialty Areas

• Fat loss
• Muscle gain
• Sports specific training
• Return to exercise post injury

Targeted Training