waqas

Waqas Saleem

Finess Professional
Trainer Bio

I am an experienced and self-motivated fitness professional. My determination and commitment have earned me a great name in the fitness industry with various regional and countrywide fitness competitions. Throughout my years of experience, I have worked with a several high profile clients and developed fitness regimes and programs to suit their goals, fitness levels and body type. With my personality, connections and deep knowledge of the fitness industry, I have managed to inspire, motivate, mentor and aspire a great deal youngsters, fitness professionals and community.

 KEY COMPETITIONS ACHEIVEMENTS

  • (2015 – 2016) Mr. Junior Division
    1st Position out of 51 individuals
  • June (2014 – 2015) Mr. Capital Zone
    1st Position out of 91 individuals
  • December (2013 – 2014) Mr. Rawalpindi
    1st Position out of 120 individuals
  • December (2013-2014) Mr. Punjab
    Gold medalist

 WORK EXPERIENCE (10 years in fitness Industry)

  • MAY 2015 – Current Personal Fitness Trainer – SMARTS Health & Fitness Club, Islamabad
  • JUN 2013 – Current Sports Coordination – Silver Oaks School
  • MAR 2014 – MAY 2015 – United States Embassy Gym – Fitness Instructor
  • SEP 2009 – FEB 2014 – Serena Hotel Gym – Personal Trainer
  • DEC 2007 – AUG 2009 – HAWKS Gym – Personal trainer
  • NOV 2006 – NOV 2007 – Sports Complex Islamabad – Assistant Personal Trainer
  • APR 2005 – OCT 2006 – Pumping Iron Gym – Amateur Level and Self training.

AREA OF EXPERTIES

  • Fat Loss/Toning
  • Meal, Nutrition and Supplement Planning
  • Sports Specific
  • Muscle Strength and Conditioning
  • Mindset Training
  • Hypertrophy-Muscle Building
  • Goal Setting and Event Preparation
  • Circuit Training

QUALIFICATIONS AND SKILLS

  • Bi – Lingual with great command of English, Urdu and local languages
  • Studied Personal Training and Fitness coaching Courses at various Gyms
  • Attended Numerous Meal Nutrition and Supplement Planning workshops
  • Took part in basic first Aid and Physiotherapy Courses conducted by Industrial Experts
  • Child Care, dealing and training courses at schools
  • Nutrition expert for fat loss through natural diets
  • Public dealing specialist with expertise in the fitness field
Personal Training