Smart Way Restaurant
We at Smarts are dedicated to provide you every inch of fitness we can provide to our members this why we have a Smarts Way restaurant. Weight control is a common reason that you might consider eating healthily. Although following is a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.
Free Weight Area/Strength
Our wide selection of free weights and the latest stationary machines means you’ll be fully equipped to workout and strengthen and condition you chest, arms, back, abs and legs in extensive free weight areas. Most experienced bodybuilders and weightlifters throughout the world favor free weights over weight machines (Multi Gyms or Cable Machines). Whilst weight machines are still an important part of any strength training routine they don not offer the same benefits as free weights. Here in Smarts Gym we have a dedicated free weight area complete with a range of 2-100kg dumbbells, barbells and kettle bells which cater for a wide range of users.
We have an in house beauty salon for both men and women to not only give you a good body and fitness but also cater for you beauty needs. the salon at Smarts will provide you all the facilities to make you look beautiful.
Smarts have state of the art cardio section with machines from Techno gym. The hi-tech treadmills, Elliptical (Cross Trainer), Exercise Bikes (Reclined and Upright), Cardio Wave, Rowing machine, Stepper are safe, user friendly piece of equipment for cardiovascular training.