Whether you are new to Strength Training or not, GoodLife Fitness clubs and gyms have a variety of Strength Training Classes from low impact to high intensity that will fit your exercise experience and goals. Try one out today to help increase your strength and endurance.
A fun combat style class designed to increase your fitness and martial arts prowess, by focusing heavily on the Muay Thai Boxing martial art. **Please note there are limited spaces for this class so grab a tag from reception on arrival to secure your spot.
Spinning is a 60-minute super cardiovascular workout combining cycling techniques with dance music. It has the potential to burn as much as 800 calories in a single workout! For all fitness levels, this non-impact workout uses a specially designed stationary bike controlled by a resistance knob. This allows you to go at your own pace.