This Yoga class is suitable for any age or level of experience. Yoga’s aim is to bring balance on all levels, through physical strength, flexibility and postural alignment.  Our instructors are very experienced and teach a variety of styles depending on the class. 

This group class focuses on postural alignment, core stability and spinal mobility. It uses slow, controlled movements without any equipment to improve body awareness and to correct any imbalances in the body. 

Perfect the art of explosive strength with our Weightlifting Class. The class will focus on the technical aspects of lifting to help improve overall strength and power. Ideal for beginners and experienced lifters.

Whether you are new to Strength Training or not, GoodLife Fitness clubs and gyms have a variety of Strength Training Classes from low impact to high intensity that will fit your exercise experience and goals. Try one out today to help increase your strength and endurance.

A fun combat style class designed to increase your fitness and martial arts prowess, by focusing heavily on the Muay Thai Boxing martial art.  **Please note there are limited spaces for this class so grab a tag from reception on arrival to secure your spot.

Spinning is a 60-minute super cardiovascular workout combining cycling techniques with dance music. It has the potential to burn as much as 800 calories in a single workout! For all fitness levels, this non-impact workout uses a specially designed stationary bike controlled by a resistance knob. This allows you to go at your own pace.