Spinning is a 60-minute super cardiovascular workout combining cycling techniques with dance music. It has the potential to burn as much as 800 calories in a single workout! For all fitness levels, this non-impact workout uses a specially designed stationary bike controlled by a resistance knob. This allows you to go at your own pace.
Class Details
Class Instructor
Kiran Usmani
Personal Trainer
I am a certified personal trainer with high level of health guidance skills and a coach with a good ...
Class Instructor
SAEED AHMED
Personal Trainer
I’m a Personal Trainer, Coach, Educator, and Competitive Strength Athlete, with over 25 years of i...