This group class focuses on postural alignment, core stability and spinal mobility. It uses slow, controlled movements without any equipment to improve body awareness and to correct any imbalances in the body.
Class Details
Class Instructor
Syed Muhammad
Personal Trainer
I am a certified personal trainer, now currently working at SMARTS Islamabad as a Fitness Manager ho...
Class Instructor
Mohammad Zia
Personal Trainer
As a personal Trainer I started my career and now I am currently working with SMARTS. I have an expe...